AOL Part 1 Course: A step towards transformation.

Tapping your feet on the beats of a beautiful song, Rhythm drives you!
Rhythm of beats, the tempo, the melody leaves you in an ecstatic state.

Observing more deeply, we will find a rhythm around us.

- The rising and setting of the Sun – A rhythm
- The changing seasons – A rhythm
- Heart beats – A rhythm

Our life has a rhythm. We eat, sleep, work and do our daily chores in a fixed pattern.
Diving deeper into the observation of cadence, we find that our breath has a rhythm too!

The ancient knowledge has done a very striking revelation. This irrefutable knowledge states that our emotions are closely linked to our breath.
Sad state of mind leads to slow and heavy breathing.
Angry state of mind leads to restless and fast breathing.
Depressive state of mind leads to a different pattern of breathing.
So on and so forth.
But when we are happy our breath is so light that we do not even know that we are breathing!
In-fact not only emotions but the connection between our body, mind and spirit is our breath.

The very first act of life is breathing in and the last act of life is breathing out.
Everything lies between breathing in and breathing out.
We fail to understand the importance of breath in our lives.

Everyday we release toxins from our body we excrete, we perspire, we breathe, we take bath. But we do not know how to relieve the mental toxins, the stress that we have accumulated for years together, the strain on our minds that takes a heavy toll on us and we are completely unaware of its ill-effects.

The part 1 course teaches you a breathing technique through which your emotional states can be controlled. The Sudarshan Kriya™ is a scientifically proven breathing technique that triggers the mind and body to release stress. By learning a special pattern of breathing, one can rid the system of accumulated stress and toxins, as well as release negative emotions and rejuvenate the body.

The course is a beautiful blend of pranayama, kriya, knowledge points and fun filled activities.
In spite of knowing these knowledge points we fail to apply them in our daily life.
Practicing the Sudarshan Kriya will also help you to apply these simple but vital knowledge points and you will see your life change.

At the end of the day:
Who wants to be sad?
Who wants to be unhappy?
Who wants to be stressed out?
Who wants to be depressed?
Do you?

If your answer is “no” then come for the course and if you think that you are happy and stress free already then also come for the course as many others need you and want to be like you!

Become HIS instrument and spread a smile on every face around!

Love,
Aditya